During these challenging times, more and more people are reaching out to counselors for support and guidance. If you are looking for somewhere that is a safe place to explore the issues you are ready to explore, I am glad that you found our website. Life's journey is unique for each of us. Sometimes the path seems very dark and the path (and sometimes the destination) is uncertain. It can be immensely helpful to have someone to walk with you awhile on your path- to provide presence, reflection, encouragement and suggestions. Sometimes another set of eyes can share a unique perspective.
Walk & Talk Therapy is unique in that it takes place at local parks and incorporates physical movement, the healing power of being out in nature and talking with a licensed counselor as we walk. We have so many beautiful outdoor spaces in the Birmingham area that allow us to walk and talk. Movement propels us forward- both literally and figuratively and allows us to explore potential changes. Small life changes can have tremendous impacts. Walk & Talk Therapy also provides a more relaxed approach to therapy that reduces anxiety and allows clients to be real.
HOW DOES THIS WORK?
If you are thinking about trying Walk & Talk Therapy, you can complete an Initial Consultation Request Form. I will then reach out to you to schedule our initial consultation.
Our sessions typically are scheduled for 60 minutes. Early evening and weekend appointments are available. At this time, I am currently seeing Self-Pay Clients and those with benefits provided by Blue Cross/ Blue Shield of Alabama and Behavioral Health Systems. The session rate for Self-Pay Clients is $150. Payment is via secure credit card processing (HSA eligible). Cancellations must be made 24 hours in advance to avoid a $50 fee.
